This page last updated Wednesday March 25 2026
Breathe Easy Program 8th Ed. Last updated 10 July 2024
Author: Stewart Gatenby MSSc

If you're here, you probably know the anxiety and disruption that comes with every unexpected heart flip, skip, or flutter.

I know that feeling intimately. For years, I was told my ectopic heartbeats were 'harmless,' yet they constantly stole my focus and peace of mind. After countless frustrating appointments and realizing medication wasn't the path for me, I dedicated all my free time into developing this simple, yet unique targeted breathing protocol.

It is a natural-based program, derived from research papers & scientific literature, which works to calm the electrical chaos in your heart by communicating directly with your autonomic nervous system.

You don't have to just live with the flutter. I'm ready to show you how to take back control.

My name is Stewart, and I didn't just stumble upon this program - I designed it from the ground up.

While my personal story about the ectopic heartbeats is important and is covered in detail below, my background in science is what made the breakthrough possible.

I am a Natural Therapist with a professional background in Science and Research. When I was first diagnosed with ectopic heartbeats in 2000, I was left unsatisfied and anxious after being told by my cardiologist to simply "not worry about it." I realised then that the medical community wasn't well equipped to solve this specific problem.

I channeled my training into a focused, mission to find an answer. This wasn't guesswork; it was a systematic, process of research, experimentation, and refinement. I used my knowledge of anatomy and physiology to connect the dots between disordered breathing, and heart rhythm.

After hundreds of hours of personal research and trials, and years of client success and feedback, I've distilled everything I've found into this highly targeted downloadable course. Get immediate access to powerful, practical techniques you can master from the comfort of your own home and start using today.

The Breathe Easy Program is the proven result of this quest - a unique system that combines the best of natural therapies with a clear, science-based protocol. I fixed my own heart condition permanently, and I want to empower you with the exact method I used.

Your current struggle with ectopic heartbeats is likely costing you peace, energy, and freedom. This program is designed to deliver immediate relief and long-term stability, helping you achieve:

	Natural Control Over Your Heart Rhythm: Learn to actively regulate your heartbeat using a simple technique proven to reduce the frequency and intensity of ectopic flutters, skips, and thumps.
	Deep, Lasting Calm: Target your autonomic nervous system to switch your body out of the 'fight-or-flight' stress response. This means less general anxiety and a dramatically reduced fear of the next palpitation.
	Restful, Uninterrupted Sleep: Stop the nighttime anxiety and the sudden, jolting flutters that keep you awake. Your heart will remain calmer, allowing you to finally experience consistent, restorative sleep.
	Reclaimed Energy & Focus: When you're not constantly monitoring your heart, your energy is free to be spent on life. Regain the mental clarity and focus that ectopic heartbeats have stolen.
	Confidence Without Medication: Discover a powerful, drug-free method you can deploy anywhere, anytime-whether you're at the office, in a meeting, or lying in bed. This is true freedom and self-reliance.

This program is packed with everything you need to know about how your body works, how ectopics develop and how to get rid of them naturally, in 118 pages including references

This program has worked for me. It's worked for thousands of other people too and so I know that it can work for you. I have also treated numerous people in my private clinics in Melbourne and now in Hervey Bay and it's been 100% effective in that setting.

I've now been selling this program as a download for more than 20 years to sufferers around Australia and to many people in countries worldwide who can't personally visit me in the clinic - with amazing success.

"You gave me hope and now you've given me my life back in less than three weeks." — Nick P, UK, 21 July 2023

"The programme is fantastic....I wouldn't have believed that most of the problems I had were all to do with how I was breathing but it's proven to be true" - Deborah Buckingham, UK, 12 May 2022 (Read these full stories below)

	The Ectopic Heartbeat Blueprint (eBook): A complete written guide explaining the connection between stress, the nervous system, and your arrhythmias.
	Progress Tracking Sheets: Simple printables to monitor your symptoms and document your progress, helping you see the measurable reduction in ectopic beats week after week.
	Lifetime Access & Updates: Purchase once and gain unlimited, forever access to all current and future updates to the protocol.
	How Can This Program Help You? Provides a brief overview of the information laid out in the program and how you can get the best out of it.
	How Your Body Works This section gives you information about how your body works and how ectopics develop due to disordered breathing patterns.
	Current Health Assessment. This takes a snapshot of where you are right now. Then you can compare day by day and see your overall improvement on the supplied Progress Chart.
	Stage One Breathing Exercise. This is the first step on your road back to a normal life again.
	Dietary Recommendations. Many people are affected by different foods. By following the guidelines in this section, you can accelerate your improvements by identifying and avoiding specific food groups that irritate you.
	Role of Carbon Dioxide In The Body. Tells you the little-known facts of how vital carbon dioxide is to your body.
	Stage Two Breathing Exercise. This is the powerhouse of the program. It brings your body back to optimum balance and eliminates ectopics.
	Causes of Disordered Breathing. Knowing the causes of poor breathing habits is powerful information to help keep you free of symptoms for life.
	Stress Control. Stress is a big contributing factor to heart irregularities. This section describes in detail how to beat stress, even at work.
	Better Breathing Habits. The final part of the program brings it all together and teaches you anatomically correct breathing techniques.
	New Section on Omega-3 Oils. Painstakingly researched information to show you how they can benefit you in so many ways, what you need, what you need to avoid and how to get hold of the best oil on the market today.
	Expanded Section on Exercise and Fitness Training. Guides you through the do's and don't's of fitness training when you suffer with ectopics and how you can avoid ectopics after training.

To view the full testimonials, follow this Link

Frequently Asked Questions (FAQ's)

You've spent years managing the stress, the fear, and the daily disruption caused by ectopic heartbeats. You've tried diets, supplements, and been told to "just live with it."

The Breathe Easy Program is your opportunity to stop managing the symptoms and start controlling the cause, relying on a proven, natural method developed over 20 years.

For a small investment, you can be free of your symptoms for life. What is that worth to you? To stop worrying about what you do, to stop worrying about what you eat, in case it triggers another bout of ectopics. To stop having the constant thought of ectopics in the back of your mind. To stop avoiding life.

If you are suffering from the worry and torment of an Irregular Heartbeat, you can order it now from the link below and start getting your life back on track. The Breathe Easy Program is in PDF format so that it can be read on almost any device from computer to tablet.

In my clinic, I see people a minimum of three times at $75 per visit. Sometimes people need more, depending upon their individual circumstance. You can buy this program today, for less than the cost of one treatment in my clinic here in Hervey Bay, Queensland, Australia. You pay only $67 (Australian Dollars). That's it. Nothing more. There are no add-ons, no supplements to buy, no extra gizmos. All that you need to become free of your ectopics is included in this program.

You can order and download the Breathe Easy Program by clicking on the Secure "Add to Cart" link below and you can be starting this program within minutes of receiving it. Your personal credit card information is 100% safe and secure through a PayPal secure transaction and you will get instant access to a PDF copy of this program. Just click on the link at the bottom of the payment confirmation screen "View Purchase Online", then on "Download" on the next screen. It's that easy. You don't even need to have a PayPal account to use their payment gateway.

This is an active website hosted by myself and I know what it's like to be in your shoes so I care about you and your problem. I have suffered with an Ectopic Heartbeat and I know how scary it can be. I also know how sceptical we can all get about supposed cures or promises that you see on the Internet. I can offer you the assurance that I am a real-life natural therapies business here in Hervey Bay. You can find (stalk) me using Google or Google Maps.

I fixed my ectopic heartbeat many years ago and to this day, I still am free of the symptoms. I live a 'normal' life. I don't watch what I eat or what I do for fear of getting a missed heartbeat but I do know when I start slipping back - I start snoring (so I am told) and I wake up breathing heavily. At these times, all I do is start the Stage 2 breathing exercises and I am back on the straight and narrow. Simple.

Try the program. When it works for you, you will get your life back. I really think that even after completing the first module you will start feeling more confident and empowered and those missed heartbeats will begin to be a thing of the past.

For extra confidence, you can upgrade your order to include 3 months of Email support. If, during this time, you have any questions about any aspect of the program, you can send me an Email and I usually reply within one working day.

For a small investment, you can be free of your symptoms for life. If you are suffering from the worry and torment of an Irregular Heartbeat don't hesitate. Order now from the link below and start getting your life back on track.

The Breathe Easy Program gives you:

	Eliminate arrhythmia symptoms. with the need for beta blockers reducing in line with your improvement. Not only will you feel more confident about your lack of symptoms, you will also remove any detrimental side effects from your current medications.
	118 Pages Packed with information and exercises that have taken years to research, test and compile.
	The scientific basis of the program, laid out in as much detail as you can handle!
	The peace of mind knowing that there are no additional costs in prescription drugs, supplements or herbal complexes after buying the program.
	The promise of savings to be made on visits to specialists and on drugs that will no longer be needed.
	The power for you to take back control of your own life. You can have the freedom to eat what you like and do what you like without worrying about another bout of ectopics.

Online payments are made through the PayPal website and are verified by Verisign for your peace of mind. Payments made are Secure with 128 bit data encryption for the highest commercially available protection.

You don't need a PayPal account to make this purchase...

If you are the kind of person that likes to ask questions or would prefer to have someone walking with you through the program, then I recommend that you take up the email support option. This gives you 3 months in which to ask questions about any aspect of the program as you are progressing through it and to get valuable support and encouragement. If you feel you need some face-to-face help, please contact me and we can set up a mutual time for a paid video call.

You can order and download the Breathe Easy Program by clicking on the Secure "Add to Cart" link below and you can be starting this program within minutes of receiving it. Your personal credit card information is 100% safe and secure through a PayPal secure transaction and you will get instant access to a PDF copy this program. Just click on the link at the bottom of the payment confirmation email "View Purchase Online", then on "Download" on the next screen. Your program can then be found in your downloads folder (on PC).

You don't need to have a PayPal account to use their payment gateway.

The Breathe Easy Program 8th Ed. 2024
Digital Download in PDF Format	Get Instant Access to the Program Secure PDF Download • Worldwide Delivery Add To Cart 100% Secure Checkout via PayPal & DPD
Support Option (You can purchase at the time of buying the program or at a later date)
Upgrade to 3 Months Email Support	?? 30-Day Personalized Email Support Direct clinical guidance from Stewart as you progress through the program. Add to cart 100% Secure Checkout via PayPal & DPD
Treatment in my clinic in Hervey Bay
Learn about the program and practice the breathing exercises with me. The cost of the initial appointment includes a copy of the Breathe Easy Program.	Book online from the options on the Home Page. Click on the Breathe Easy Program link.
View your cart (To complete your purchase)	Your Shopping Cart Ready to complete your order and start the program? VIEW CART 100% Secure Checkout via PayPal & DPD
PDF reading software is required to open the PDF document. In the unlikely event that you don't have this, you can download the FREE Acrobat Reader from this link

My story has similarities to other people's with whom I've had the opportunity to chat with by email. There may be similarities to your own story.

A number of years ago, I developed an ectopic heartbeat out of the blue. I distinctly remember how it happened. I was playing my first game of indoor soccer after a three-year break and I ran around like I had never been away. During the second half, I began to wheeze like an asthmatic as I gasped for breath. That was the first warning sign...

After the game, I was sitting on the bench catching my breath with my team mates when I felt a thud in my chest along with a 'dragging' feeling in my neck.

That immediately got my attention. I stopped talking, and wide-eyed, I put my fingers to my neck to feel my pulse and just sat there scared out of my wits, trying to feel what was happening. I didn't know if this was the start of a heart attack, not having had one before, or something else. I was feeling thump after thump in my chest, which terrified me because I didn't know what on earth was going on. That was the start of my ectopics.

After visiting my doctor, he referred me to a local cardiologist who did all the usual things and had me wear a Holter monitor for 24 hours. When I got the results of this and of an electrocardiogram (ECG) trace back. I was told that I had a ventricular ectopic heartbeat.

My cardiologist seemed to be very blasé and uniniterested about the whole situation. He told me that an ectopic heartbeat was an inefficient heartbeat followed by a normal beat. I was also told that it wouldn't kill me and not to worry about it. Not to worry about it!? That was the single most useless piece of advice I had ever been given as it was all I could think about and I was constantly worried about what was going on for me.

I wasn't offered a beta blocker of any kind thank goodness, and I ended up just walking away with my tail between my legs.

Most every time after that when I ran or exercised, thought about a stressful situation, was anxious or seemingly ate the wrong foods, I would get another attack of ectopics. It seemed they were here to stay and I started to feel defeated.

All I could think was why do I have an ectopic heartbeat? I didn't think of myself as a person who was at risk of a heart condition as I was otherwise healthy and fit.

I have since learnt that there are varying degrees of ectopics. Some people have them and don't know it and only find out when they are checked out for something else. At the other end of the spectrum are the full-blown, heart-banging-against-the-ribs type ectopics that I had that were terrifying me.

Find out more background information about ectopic heartbeat

The worst part about getting this diagnosis wasn't that I was just left by the medical wayside. It was that I lost support from those around me.

Before the cardiologist's diagnosis, I had a 'heart problem' with lots of help, encouragement and support from family members. Once I had the diagnosis handed down, in everyone's eyes, I now had a clean bill of health, but I still suffered from the ectopics that were scaring the living daylights out of me. Support from family and friends gradually dwindled and I was left on my own.

I used to lie awake in bed at night because feeling my ectopics would stop me sleeping. I avoided lying on my side because I could feel my hearbeat in my ears and I would end up listening for the missed beats, which casued me extra stress. I used to worry that these ectopics would be with me forever and maybe they would continue to get worse.

Again, I couldn't understand why it was happening to me. I thought that I was fit and healthy. Surely this kind of thing only happened to people with bad hearts.

I didn't fit into my imagined profile of what a likely candidate would be. I was heading for a bad place and I couldn't handle life as it was. It was really getting me down.

I stopped doing a lot of things that I enjoyed for fear that they would bring on another episode. I was making decisions based on what could happen to my heart rather than what I loved to do.

They say that necessity is the mother of invention. That's not the half of it! I tried some pretty weird and wonderful things in my attempt to rid myself of this problem as I bet that you have too.

I trawled all of the heart-related forums that I could find on the Internet. Whilst I didn't find a cure there, I did find a lot of people in a similar situation to me. Some were quite accepting of their lot in life but some were desperate and their stories were heartbreaking.

In these forums I found many different ways that people had found to at least lessen their symptoms, and over a period of some months, I tried the lot. From stopping drinking caffeine and alcohol to supplementing calcium, magnesium and/or herbal supplements, from meditating to squeezing the chest during an attack.

Some of these seemed to work for a while. Some had absolutely no effect whatsoever. This was just a dead end for me and I felt lost and hopeless....

I have a background in science and research and at the time of the first attacks, I was in training to be a natural therapist. Consequently I was studying anatomy & physiology and with the many contacts I was making, I had a lot of different resources to call upon. Plus, I am an avid reader of research papers & scientific literature.

I found myself analyzing what was going on in my body and testing my theories against actual effects on my heart rhythm.

In the case of indoor soccer, I had the symptoms when I was still breathing heavily but not running hard any more. In the case of the attacks during bouts of anxiety and stress, adrenalin had kicked in and had increased my breathing and heart rate.

The common theme was that my lungs and heart were working hard but my body was not. I was experiencing 'disordered breathing'.

Following on from this realization, I further explored the effect of breathing rate and technique on my body.

Amazingly, I found that most of the time I could turn the ectopic heartbeat on and off for short durations, depending upon how I breathed! Now I was getting somewhere.

This started me searching out information in libraries, bookshops, the Internet and my colleagues to further develop my ideas. I must admit that information was initially scarce and patchy, but over many months I found lots of scientific information to read through and make sense of.

What I also found through my research was that there were other health problems that could be helped by correct breathing techniques such as Asthma, Emphysema symptoms, Sleep Apnea, Snoring, Hypertension, and Angina among others.

I took what I had found and married it to already proven breathing techniques. I then applied it to myself in the form of a breathing exercise regime.

Again, this worked, maybe for a day or so, but it wasn't the whole answer but I knew that I was on the right track. Frustratingly, there was still something missing.

Another six months or so later of searching, research and trial & error, I had the missing piece of the jigsaw puzzle. Success!! I was able to finally eliminate the ectopic heartbeat I had and I can truthfully say that I haven't missed a beat since (pardon the pun).

Since those early days, I have taken all of this information and distilled it down into the Breathe Easy Program so that I could help other people overcome their ectopic heartbeats too. This is what you can get from this website.

Not only will it work for ectopic heartbeat caused by disordered breathing, but it will also work for all other stress, diet and environment induced heart irregularities.

It has worked for me. It has worked for hundreds of other people too and so I know that it can work for you. I have also helped numerous people in my private clinics previously in Melbourne and now in Hervey Bay and I know that it has so far been 100% effective in that setting. I have now been selling it as a download for more than 15 years to sufferers all around the world, who can't visit me in the clinic - with amazing success.

Now in it's eighth edition, updated in January 2024 with a brand new section on the amazing benefits of Omega-3 oils and an expanded section on exercise and fitness training for people who suffer with ectopics.

This program works on treating the cause of these heart-related problems naturally, not by masking the symptoms with drugs.

Get your copy of the Breathe Easy Program Here

So here's a bit of a leap of faith. How does disordered breathing cause ectopics? When you get down to the nuts & bolts of the physiology of breathing, it's relatively easy to see how it happens.

Once you enter a state of disordered breathing, the mix of blood gas ratios in the lungs changes. This is because the ratios in your lungs are vastly different to the ratios of those same gases in the air you breathe. This causes a cascade of changes that affects your blood chemistry and brings on compensatory events as your body tries to maintain homeostasis. Homeostasis is where your body tries to keep different things like blood pH within a tight range.

The organ mainly involved in homeostasis in people with disordered breathing are the lungs. This is very simplified and is an enormous amount of physiology distilled down to one paragraph. It is explained more fully in the Breathe Easy Program.

Once I distilled down all of this information, I discovered how to get my lungs and blood balanced again and I was eventually able to stop the ectopics that had been plaguing my life. I have since been able to extract the other key factors in the technique that I had initially brought together and I have put these into my Breathe Easy Program so that I could help others such as yourself.

In a nutshell, I no longer have ectopics, or if I do, I don't know that they're there. And now I want to give you this same power to stop living in fear, get your irregular heartbeat under control, and do it all without resorting to drugs.

The program also works for people with anxiety, burnout, with breathlessness and with high blood pressure. Pregnant women and those entering menopause can also develop PVC's as all of these can be triggers for ectopic heartbeats.

When I tell people in my clinic that there are breathing exercises, I sometimes see a look of trepidation in their eyes because they think that they will be difficult to do or require great effort. Neither is true. The exercises are actually quite easy to perform and the most difficult part of the process for some people is finding time in their day to do them.

Initially, this will be about 30 mins morning & night, but as you get used to doing them and knowing what to look for, the exercises can be done at most any time that you're relaxed.

You will be amazed at how easy it is to free yourself of the burden of ectopic symptoms and daily medications. The effects of the Breathe Easy Program far-reaching and can improve not only your ability to breathe freely but also the overall quality of your life. At the end of this program you should be able to:

	Eliminate arrhythmia symptoms. with the need for beta blockers reducing in line with your improvement. Not only will you feel more confident about your lack of symptoms, you will also remove any detrimental side effects from your current medications.
	Reduce symptoms of anxiety. Feel lighter and less burdened by life. See the light at the end of the tunnel.
	Normalise your pulse and blood pressure. Many people suffering from irregular heartbeat also suffer from hypertension. Reducing your blood pressure also reduces your risk of heart disease.
	Ease your tight chest and breathlessness. Once you start breathing freely, you will wonder how you ever managed before.
	Finally stop worrying about what you eat and drink. Many symptoms are triggered by caffeine, alcohol or even overeating. Stop being a slave to your diet.
	Bring new hope and light into your life. Finally feel free to get on with your life. No worries!

P.S. The Breathe Easy program details everything that you need to know to overcome your ectopic heartbeat and other types of arrhythmia and I am confident that your life will be back to normal before you know it! With knowledge comes the power to change.

P.P.S. Where else can you get your hands on such specific and well-researched information for such a low cost?

P.P.P.S. Don't waste your precious time - remember it took me a number of years of struggling with my ectopic heartbeat to work out this information, and I am thankful for every day of my life that I have claimed back since.

Maybe you think that this program is for you but are nervous about buying from someone you have never met? No problems - As I have said, email me with your comments or questions. I will be happy to discuss them with you, just send me a message.

You can even email me just to share your story. Just doing this can be liberating because you know you aren't on your own.

Click Here to purchase your copy of the Breathe Easy Program

Important Note: Even though I am not aware of any cases where this program can be harmful, If you have an underlying history of heart disease then your irregular heartbeat may be a symptom of something outside the scope of this program. You must have already consulted your local doctor and/or heart specialist and be satisfied that your condition is not life-threatening and that breathing exercises will not prejudice your current condition before attempting the breathing exercises contained in this program. If your palpitations are accompanied by fainting, lightheadedness or chest pain, you should seek urgent medical help.

• Home
• Overcome Ectopic Heartbeat